Sacred Tones invites you to embark on a transformative sonic adventure as you surrender to the healing frequencies of sound. Allow the melodic tones of various instruments to guide you into a state of deep relaxation, where stress melts away, and inner peace is found. Each session offers a unique opportunity for profound healing and self-discovery.

Instruments may include: crystal bowls, gongs, drums, chimes, tuning forks, and various percussion instruments.

Promotes: relaxation of the nervous system and harness the body's innate healing capabilities through the power of diverse frequencies.

Dive into the transformative power of conscious breathing with our Breathwork and Sound Journey class. Explore various Vedic breathing techniques to expand your breath capacity, release emotional blockages, and cultivate greater clarity, vitality, and presence in your daily life. Experience the profound benefits of breath as a gateway to inner peace and well-being whilst embarking on a transformative sonic adventure as you surrender to the healing vibrations of sound. Allow the melodic tones of various instruments to guide you into a state of deep relaxation, where stress melts away, and inner peace is found. Each session offers a unique opportunity for profound healing and self-discovery.

Our Chakra Cleansing Sound Bath will immerse you in healing vibrations of sound as you embark on a journey to balance and align your 7 main energy centres. Let the soothing sounds of crystal bowls, gongs, and other instruments wash away stress and tension, promoting deep relaxation, emotional release, and energetic harmony. There will be use of mantras and chanting.  

Our Crystal Bowls sound therapy class offers a serene journey into the realm of healing sounds and vibrations. Through the resonant beauty of crystal bowls, participants are enveloped in harmonic sounds that traverse the body, tuning energy centres, alleviating stress, and fostering a profound sense of well-being. This immersive experience is designed not just to heal but to harmonise, creating a space where each note and vibration nurtures the soul and rebalances the body's energies. Engage with us in this tranquil session and allow the pure, soothing tones of crystal bowls to guide you towards inner peace and holistic wellness.

Our Gong sound therapy invites you into a meditative and immersive sonic landscape, where the ancient and majestic sounds of gongs lead you on a journey of relaxation and rejuvenation. Each gong bath session is a therapeutic symphony, with the practitioner expertly playing gongs in a way that produces a rich tapestry of tones and frequencies. These vibrations wash over you, enveloping every participant in a cocoon of sound that is both grounding and transcendent.

The session induces deep states of relaxation, releases tension, and promotes healing. Shifts are catalysed by the stimulation of alpha and theta brainwave states, the production of hormones that support our physiological function and regulation of the parasympathetic nervous system.

This class focuses on using various breathing techniques to promote relaxation, reduce stress, and enhance overall well-being. The session may include a brief introduction and intention setting, warm up, guided breathing exercise, music & sound, visualisation & meditation, integration & refection followed by closing.

Breath to release session is a soft breathwork practice to recentre and release the energy of your day and week bringing you into a space of presence and groundedness. It will interweave between different breathwork styles whilst also connecting to the elemental energy of the day for a truly uplifting and grounding experience. 

A harmonious blend of traditional Reiki healing and celestial guidance. This unique form of energy healing transcends the physical, as our practitioners become conduits for the pure, healing energy of angelic beings. Through gentle, focused techniques, they channel this divine energy to you, targeting your energy centres for profound balancing and harmonisation.

Angelic Reiki offers more than mere physical healing; it is a journey of spiritual awakening, guided by the benevolent presence of angelic entities. Each session is a step towards inner harmony, spiritual growth, and emotional liberation. As the angelic energy flows through you, it clears blockages, soothes the soul, and opens the heart to deeper levels of healing and understanding. Embrace this celestial journey, and allow the healing power of the angels to guide you towards peace, balance, and renewal.

At a vibrational level, each human being consists of colour and sound. Simply through living, our energetic bodies, the aura and chakras can become out of tune and unbalanced. During a Vocal Sound Bath, our practitioner, Tor, uses his unique approach to channel the vibrational sounds your spiritual energies need to return to equilibrium. During the class, he will also circulate the room to perform hands-on energy healing. You can expect to be guided through a short breathwork and meditation journey to enter a calming and relaxed state. This class will not include bowls or gongs, only Tor’s unique approach to vibrational singing.

At a vibrational level, each human being consists of colour and sound. Simply through living, our energetic bodies, the aura and chakras can become out of tune and unbalanced. During a Vocal Sound Bath, our practitioner, Tor, uses his unique approach to channel the vibrational sounds your spiritual energies need to return to equilibrium. During the class, he will also circulate the room to perform hands-on energy healing. You can expect to be guided through a short breathwork and meditation journey to enter a calming and relaxed state. This class will not include bowls or gongs, only Tor’s unique approach to vibrational singing.

Energy Healing is one of the way we can merge our mind, body and spirit to thrive even more whilst we are in earthly realm. During the energy healing class, Tor will guide you through his distinctive form of

visualisation focusing on cleansing and balancing your aura, chakras, connecting you with your intuition and spirit guides. He will also circulate the room performing hands-on energy healing and bring forward his unique style of vibrational singing to deepen the healing experience.

Discover the profound art of relaxation with Conscious Rest, a transformative class designed to provide the ultimate sanctuary for replenishing your mind, body, and spirit. This immersive experience offers a much needed space for rest and renewal, combining deep relaxation techniques, and mindfulness practices to create a sense of inner peace and rejuvenation.

Embark on a transformative journey through sound with our unique Ambient Sound Journey class. In this immersive experience, participants are guided through a serene soundscape of ambient sounds from nature and music, carefully curated to induce a deep state of relaxation, mindfulness, and introspection.

Allow the frequencies of love to expand and open your heart. During our Heart Tone class, connect deeply to your seat of wisdom, your inner teacher, your heart. You'll be guided into a space of deep relaxation with a heart opening mediation, allowing you to soften ready to receive the gentle, soothing sounds and healing frequencies of the alchemy crystal bowls. Saturating you with feelings of pure unconditional love. Expect to leave feeling lighter, calmer, radiant and restored with a renewed sense of self -worth and compassion for yourself and those around you. 

Allow yourself to be enveloped with the healing frequencies of the alchemy crystal bowls and Reiki. You'll be guided into a space of deep relaxation with a heart opening meditation allowing you to soften, ready to receive the gentle, soothing sounds and healing frequencies of the alchemy crystal bowls. This will saturate you with feelings of

pure unconditional love. Reiki energy is infused into the space and the alchemy crystal bowls, amplifying their potency and healing capacity. Expect 50 minutes of deep healing and relaxation. You will leave feeling grounded, lighter, calmer, rested and peaceful with a renewed sense of self and energy

Join our ‘SPIRIT’ sessions for a journey of self-discovery and inner peace.

Experience techniques to quiet the mind, connect with your inner self, and use your voice for healing through chanting and singing mantras. Restore balance with breathwork. Conclude each session with a soothing sound healing experience using Tibetan bowls and a powerful gong, leaving you rejuvenated and at peace.

Kundalini Yoga is a spiritual practise that blends physical postures, breathing techniques, meditation, and chanting to awaken and harness the energy of the Kundalini, believed to be a dormant spiritual energy situated at the base of the spine. This ancient form of yoga seeks to elevate the individual's consciousness, facilitating a deep connection with the self and the universe. Through its unique combination of movements and focused breathwork, Kundalini Yoga offers a transformative experience that can unlock profound spiritual growth and well-being.

Discover greater freedom of movement and emotional release through Hatha Yoga specifically tailored for opening the hips. Explore gentle stretches, strengthening poses, and mindful breathing techniques to release tension, increase flexibility, and cultivate a sense of groundedness and ease in both body and mind. All levels are welcomed.

Our Yin Yoga & Reiki class is a beautiful re-connection, to slow down and come back into presence with a different exploration each week, alchemising reiki through gentle touch as your body releases on all levels.

Our Yin Stretch class is inspired by Chinese Medicine and the yoga practice of Yin, this class will be focused around nourishing slow,

static stretches, supported by props. We will explore pranayama (breathwork) and find moments of meditation. All levels are welcome, no previous experience required.

This class is a potent tonic for an exhausted nervous system, Yoga Nidra is a restorative guided meditation practice popular for its ability to foster states of deep rest and relaxation. Nidra meaning 'sleep' in Sanskrit, makes this a particularly restorative practice. It is experienced lying down, where you will be carried by a soothing soundscape through a sensory visualisation that restores you back to your centre

Join Athena (The Gong Girl) to open the heart and explore the unlimited possibilities for you with this Love and Abundance Sound Meditation. 

The workshop will begin with simple breath work and meditation to shed the participants’ ‘worldly layers’ and attune them physically, mentally and spiritually for the practice. Athena’s Gong Bath is a sound meditation based on an integrated practice that combines a shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualization. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state. The goal is to enable you to disengage your undesirable habitual patterns and to empower positive cognitive change. The experience ranges from calming, balancing, deep healing, grounding to soul journeying, awakening and enlightening.

New Moon & Cacao ceremonies offer a sacred space during the new moon phase, dedicated to intention-setting, releasing outdated energies, and manifesting desires for the forthcoming lunar cycle. These gatherings utilise cacao, a ceremonial drink known for its heart-opening and emotional healing properties, to facilitate a deeper spiritual connection. Participants engage in meditation, reflection, intention-setting exercises, and sharing circles, embracing the new moon's potent energy for personal evolution and manifestation. The synergistic effect of the new moon's energy coupled with cacao is thought to magnify intentions, enrich spiritual connectivity, and foster inner healing and transformation, guiding attendees along their path of self-discovery and growth.

Full Moon & Cacao ceremonies are sacred gatherings that coincide with the full moon phase, marked by the ceremonial use of cacao. This ritual brings individuals together to honour the full moon's energy, focusing on intention-setting, releasing outdated energies, and forging deeper connections with their inner selves and the natural environment. Cacao serves as a heart-opening elixir, enriching the spiritual journey and promoting emotional well-being. The ceremony is enveloped in practices such as meditation, chanting, sharing circles, and additional rituals, all designed to cultivate a sacred atmosphere for reflection, transformation, and unity with the full moon's powerful energies.

Women's Circle offers a nurturing and secure environment for women to unite, share experiences, and provide mutual support. This gathering is a celebration of sisterhood, where participants can engage in meditation, share their stories if they choose, delve into reflective journaling, and enjoy a soothing herbal drink. It's a space dedicated to fostering connections, empowering each other, and embarking on a journey of personal growth and collective empowerment within a community of supportive women.

Drumming Circle is a vibrant assembly that invites participants to immerse themselves in rhythmic drumming and chanting, drawing inspiration from ancient shamanic traditions. Through the powerful, repetitive patterns of drum beats and collective vocalizations, individuals experience altered states of consciousness, enabling a profound connection with spiritual energies. This practice serves as a conduit for healing, personal transformation, and the exploration of deeper realms of awareness, fostering a sense of unity and shared spiritual journey among all participants.

Hosted by the wonderful ladies from Rays of Art. Children (age 3-7) are invited to explore their innate creativity through a unique blend of art and yoga. Our sessions will begin with a sense of freedom and expression through free art stations and gentle yoga flows, allowing children to connect with their inner selves as well as setting a positive tone to the day. Through our art activities and workshops, we aim to create an environment where everyone feels safe to explore their artistic ideas and creativity. We will explore new media and techniques, get inspired by famous artists as well as the wonderful world around us. At Rays of Art we focus on the art process not just the end result. There is no ‘right’ or ‘wrong’ just art! *This is a drop off class

Children aged 6+ are invited to join this session to learn about the superpower of crystals, their energetic properties and how crystals can be used to balance emotions. The content is delivered in a simple and playful way, so that children attending are left with clear and practical take-ways. They will be able to recognise the energy of crystals by colour and key words like the calming stone, the happy stone and so on. The workshop also includes a short meditation with body layouts of crystals on the main energy centres (the so called chakras). All materials are provided and attendees will get a crystal as a little gift from us.

Crystal Bowls & Journal for children (ages 8 and above) offers a unique crystal bowl sound bath experience tailored specifically for young participants. In this serene session, children are given the choice to lie down, journal, engaging in creative expression while immersed in the healing frequencies of crystal bowls. This gentle introduction to sound therapy is designed to nurture their innate sensitivity to sound and vibration, promoting relaxation, emotional balance, and a heightened sense of well-being. By combining the therapeutic effects of sound with the reflective practices of journaling and drawing, this experience fosters a peaceful environment for children to explore their feelings, creativity, and the calming influence of crystal sound healing.

Crystal Bowls & Draw offers a captivating crystal bowl sound bath experience designed specifically for children aged 5 to 8. During this session, little ones are invited to either lie down or sit up and engage in drawing, allowing them to express themselves creatively while being enveloped in the healing frequencies of crystal bowls. This unique approach to sound therapy aims to provide a supportive and calming environment, fostering a sense of peace and creativity. It's a wonderful opportunity for children to explore their imaginative capacities and experience the soothing benefits of sound healing, tailored to their developmental stage and interests.