Release the stress through your breath. Control your body's release through guided breathwork. Breathwork is like discovering a hidden power within you, a simple yet profound tool to transform your inner world. Imagine your breath as the thread that weaves together every part of your being—physically, mentally, and emotionally. By consciously tapping into it, you’re not just breathing; you're harnessing a natural energy source that can heal, restore, and elevate.

With an array of combinations of classes thats bring you into focus of your natural instincts from Breathwork & Reiki to Crystal Energy Healing

Restorative breathwork is like a natural reset for your body. Every inhale brings fresh oxygen to your cells, like refueling an engine, while every exhale is a release of toxins and tension. It strengthens your lungs and improves circulation, energizing your entire system. With each deep, intentional breath, you unlock a wave of vitality, making your body feel alive, refreshed, and more connected to itself.

As Well as being a powerful way to clear the fog. When you are guided to imagine your thoughts as leaves drifting on a river. When the wind is strong the river is turbulent, everything feels scattered, but controlled breathwork calms those waters, helping you regain clarity and focus. It activates the parasympathetic nervous system, pulling you out of “fight or flight” mode and into a state of deep relaxation. Stress dissolves, anxiety quiets down, and your mind feels light, clear, and open—like the calm after a storm.

The vast power of surrendering to gifts of our healers. Feel the waves of the gift of the guides heal you with their touch. Energy healing is where the unseen forces within and around you align to bring balance, peace, and restoration. Imagine your body as an intricate web of energy pathways—like rivers and streams flowing through you. Over time, these rivers can become blocked or stagnant, causing discomfort or imbalance. Energy healing is the gentle rain that clears the debris, restoring the flow of life force energy through your entire being.

Join our numerous energy healing classes, all the way from the traditions of Japan Angelic Reiki to ancient Egyptian Sekhem.

Energy healing sweeps through your body, soothing aches, tension, and fatigue. The process is like an energetic massage that eases blockages, helping your body heal itself from the inside out. The subtle energy shifts can boost your immune system, reduce pain, and promote deep relaxation, leaving you feeling lighter and more aligned, as if your body is singing a harmonious song.

Spiritually, energy healing is like reconnecting with the essence of who you truly are. It opens up a channel to your higher self, to the divine, and to the universe. This process helps you feel grounded yet expansive, connected to both the earth and the cosmos. You may feel a deeper sense of purpose, a clearer path to your inner truth, or simply a profound sense of peace and unity with the world around you.

Meditation is like hitting the pause button on the chaos of life. Join us as we unwind the mind with guided meditation. As you come into yourself and find peace in the present moment.

At its core, meditation helps you untangle your thoughts and create space for calm. It's like giving your brain a deep breath, clearing away the clutter to make room for clarity, focus, and creativity. Over time, this daily mental tune-up sharpens your mind, improves concentration, and helps you respond to challenges with grace rather than react out of habit.

For your body, meditation is a kind of reset button. It lowers your stress levels like a natural chill pill, reducing the production of stress hormones and creating a soothing ripple effect. Your heart rate slows, muscles relax, and tension seems to melt away, leaving you in a state of relaxed awareness. It’s like sending your body an invitation to unwind and heal.

Let go and surrender yourself to meditative states as you reconnect with yourself and develop a sense of inner balance. By fostering mindfulness, you become more aware of your emotions without being controlled by them, so you can ride life's waves without getting swept away.

Meditation at Sacred Tones is your personal sanctuary, where the noise fades and your true self gets a chance to shine.

Raise your vibration with the ethereal frequencies of Soundbaths. Fine tuning the mind, body and spirit with the mesmerizing notes of Crystal bowls, Tibetan bowls, Gong and Percussions. Explore our range of classes from Chakra Cleansing Soundbath, Crystal bowls & Reiki to Gong baths.

A soundbath is like a massage for your cells frequencies. The vibrations produced by singing bowls, gongs, or tuning forks resonate deep within your body, creating a subtle, yet powerful relaxation effect. As these sound waves move through you, they release built-up tension in your muscles and nervous system, helping to ease discomfort and promote healing. Leaving you feeling refreshed, light, and balanced.

 The complex layers of sound lull your brain into a meditative state, quieting the constant chatter of thoughts. As time seems to dissolve, and with it, any stress or anxiety that was weighing you down. You emerge with a clearer, more centered mind, as though you've floated through a deep, dreamlike calm.

Ultimately, a soundbath is a symphony of healing. It harmonizes your physical, mental, and spiritual self, allowing you to emerge feeling refreshed, balanced, and deeply attuned. With every note and vibration, you let go of what no longer serves you and sink into a profound sense of well-being.

Yesterday, today and tomorrow. Let our guides walk you through a deeper understanding of your life purpose.nTarot and oracle readings are like holding up a mirror to your soul, offering insights and guidance from realms beyond the ordinary. Through the imagery, symbolism, and energy of the cards, you're invited into a conversation with the universe—a conversation that helps you understand not just where you are, but where you’re headed.

Our readings provide clarity. They help you make sense of life’s mysteries, offering guidance when you're feeling lost or uncertain. Whether you’re facing a major decision, navigating emotional turbulence, or just seeking reassurance, the cards act as a compass, pointing you toward deeper self-awareness and direction. They offer a different perspective, revealing patterns and potentials you may not have seen on your own.

Our practitioners guide you to embrace your vulnerability and inner strength. They create a safe space for reflection, helping you release old wounds or fears and encouraging you to step forward with confidence and grace.

Ultimately, tarot and oracle readings are not about predicting the future but about empowering you in the present. They provide a map for your inner journey, offering wisdom, encouragement, and guidance along the way. Inviting you to step forward with curiosity, courage, and trust.

The very moment where mind, body and soul become one, Stretch your way into deeper self connection here at Sacred Tones. Enjoy the variations of yoga we hold from activating Kundalini and calming Yin. Yoga is like a bridge between body and soul, blending movement and stillness into a powerful practice that nourishes both. Imagine your body as a musical instrument, and each yoga pose as a way of fine-tuning it, bringing harmony to every muscle, joint, and breath.

Work on strengthening your body and keeping your muscles while keeping them flexible, like sculpting a statue that can move fluidly. Your body becomes a more resilient, agile, and energized version of itself, as yoga helps improve balance, posture, and endurance. It’s as if you’re awakening dormant parts of yourself, unlocking a more limber, graceful form that can move with ease and flow through life’s challenges.

But yoga isn’t just a workout—it’s a work-in. As you flow through poses, yoga acts as a moving meditation, turning down the volume on the mental noise of daily life. It sharpens your mind like a whetstone, fostering focus and mental clarity. Each breath you take becomes a tool for mindfulness, helping you find peace in the present moment and tune out the distractions that usually scatter your attention.

Allow our practitioners to guide you into releasing tension and stress that you didn’t even know you were holding onto. It's a way of emotionally detoxing, allowing you to let go of pent-up anxiety or frustration. Through its practice, you create space in your heart for joy, compassion, and inner calm. strengthening the body, calms the mind, and nourishes the soul, leaving you not only more flexible in your movements but also in your life.

Join Athena (The Gong Girl) to open the heart and explore the unlimited possibilities for you with this Love and Abundance Sound Meditation. 

The workshop will begin with simple breath work and meditation to shed the participants’ ‘worldly layers’ and attune them physically, mentally and spiritually for the practice. Athena’s Gong Bath is a sound meditation based on an integrated practice that combines a shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualization. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state. The goal is to enable you to disengage your undesirable habitual patterns and to empower positive cognitive change. The experience ranges from calming, balancing, deep healing, grounding to soul journeying, awakening and enlightening.

New Moon & Cacao ceremonies offer a sacred space during the new moon phase, dedicated to intention-setting, releasing outdated energies, and manifesting desires for the forthcoming lunar cycle. These gatherings utilise cacao, a ceremonial drink known for its heart-opening and emotional healing properties, to facilitate a deeper spiritual connection. Participants engage in meditation, reflection, intention-setting exercises, and sharing circles, embracing the new moon's potent energy for personal evolution and manifestation. The synergistic effect of the new moon's energy coupled with cacao is thought to magnify intentions, enrich spiritual connectivity, and foster inner healing and transformation, guiding attendees along their path of self-discovery and growth.

Full Moon & Cacao ceremonies are sacred gatherings that coincide with the full moon phase, marked by the ceremonial use of cacao. This ritual brings individuals together to honour the full moon's energy, focusing on intention-setting, releasing outdated energies, and forging deeper connections with their inner selves and the natural environment. Cacao serves as a heart-opening elixir, enriching the spiritual journey and promoting emotional well-being. The ceremony is enveloped in practices such as meditation, chanting, sharing circles, and additional rituals, all designed to cultivate a sacred atmosphere for reflection, transformation, and unity with the full moon's powerful energies.

Women's Circle offers a nurturing and secure environment for women to unite, share experiences, and provide mutual support. This gathering is a celebration of sisterhood, where participants can engage in meditation, share their stories if they choose, delve into reflective journaling, and enjoy a soothing herbal drink. It's a space dedicated to fostering connections, empowering each other, and embarking on a journey of personal growth and collective empowerment within a community of supportive women.

Drumming Circle is a vibrant assembly that invites participants to immerse themselves in rhythmic drumming and chanting, drawing inspiration from ancient shamanic traditions. Through the powerful, repetitive patterns of drum beats and collective vocalizations, individuals experience altered states of consciousness, enabling a profound connection with spiritual energies. This practice serves as a conduit for healing, personal transformation, and the exploration of deeper realms of awareness, fostering a sense of unity and shared spiritual journey among all participants.

Join us for a magical journey under the enchanting Moon cycle, designed for children aged 4 and over. This special workshop combines the soothing sounds of gongs and singing bowls with imaginative storytelling and hands-on creativity. Children will begin by relaxing to the calming vibrations of ancient instruments before listening to captivating stories by our practitioner, filled with themes of nature, magic, and discovery. Following the story, they’ll engage in a moon cycle inspired craft, creating items from foraged materials that symbolize their personal connection to the moon. This workshop offers children relaxation, creativity, and a deeper connection to nature, making it a nurturing and enchanting way to celebrate the Moon.

Children aged 6+ are invited to join this session to learn about the superpower of crystals, their energetic properties and how crystals can be used to balance emotions. The content is delivered in a simple and playful way, so that children attending are left with clear and practical take-ways. They will be able to recognise the energy of crystals by colour and key words like the calming stone, the happy stone and so on. The workshop also includes a short meditation with body layouts of crystals on the main energy centres (the so called chakras). All materials are provided and attendees will get a crystal as a little gift from us.

Join us for a special workshop designed to nurture children’s hearts and minds, helping them find inner calm and tap into their boundless creativity. We’ll begin by energizing the group with interactive instrument play, inspiring joyful movement to uplift their spirits and shift energy. Assunta will then guide a conversation on the importance of gratitude, exploring how embracing it can invite more magic into our lives. Each child will create and decorate their own Gratitude Jar, a meaningful keepsake to remind them of the transformative power of thankfulness. Throughout the workshop, children will also engage with crystals, ask questions, and embark on a holistic journey that fosters curiosity, confidence, and creativity. This experience empowers them to connect with their inner worlds, fostering a more mindful and magical perspective. Let’s inspire their creativity and guide them on a path of gratitude and self-expression.

Join us for a special workshop designed to nurture the hearts and minds of our young souls through empowering affirmations and creativity. In this fun-filled 75-minute session, Assunta will guide children into the world of affirmations—positive words that help them feel strong, happy, and calm. They will craft their own bracelet or keyring featuring a special word that resonates with them, serving as a personal keepsake of their strength and positivity. We'll end with a relaxing meditation and a moment of gratitude to help them feel peaceful and connected to the magic around them. Each child will take home a printout of what they've learned, along with a bag to keep their creation safe. Let’s spark joy and creativity while celebrating the power of positive words!