Updesh Kaur

Updesh Kaur is a Kundalini yoga and meditation teacher. On Monday evenings, Updesh offers an invitation to start the week with Kundalini meditation, mantra and sound.

The class begins seated, with a few minutes to ground into the body through simple, practical meditations using breath and mantra. After that you lie down on a mat with a bolster and a blanket, lights low, while Updesh plays Tibetan singing bowls and a grounding Earth gong. A few moments of silence close the class.